Enjoy the journey!
Learn to build the so often neglected foundation while steadily progressing through increasing levels of difficulty.
Week 1 will introduce you to the Core Foundations which are needed in every exercise over the following weeks.
Weeks 2 and 3 are all about building strength without losing focus on bodyform and control
Week 4 introduces the Kipswing and challenges you to maintain your learned control while adding an extra dimension of movement.
Weeks 5-6 are traditionally the fan favorite. Movements such as kipping pullups, handstand pushups, butterfly pull ups, and so on…
Week 7 gives example training sessions to perfect high end skills such as muslceup or handstand, for example
Week 8 is the final testing week. With 4 different gymnastic workouts, offering totally different goals, testig your abillity.