Bodyweight Fitness Plan
Kein Equipment benötigt
Start your journey
Ob Beginner oder Fortgeschrittener. In diesem fortlaufenden Bodyweight Plan bekommst du deine Fitness für zu Hause, im Studio oder im Urlaub – Fitness einfach überall!
8 Week Gymnastics Program
Equipment needed: PullUp Bar, maybe Gymn. Rings / Dip Bars
Join the Program
Learn to build the so often neglected foundation while steadily progressing through increasing levels of difficulty.